DPS Indirapuram celebrated the International Day of Yoga with the aim of raising awareness about the ancient practice of yoga and its profound impact on physical and spiritual well-being. The celebration involved an elaborate yoga session for the teaching and non-teaching staff members, highlighting the importance of incorporating yoga into our daily lives.
The event commenced at 6:45 am in the school playground, where teachers from all segments gathered for a collective yoga session. Starting with breathing exercises and warm-up asanas, the participants engaged in an hour-long practice of relaxing yoga postures. The sessions covered various aspects of yoga, including meditation, general fitness, Pranayama, and Yog Nidra. In addition to physical well-being, the discussions delved into the significance of healthy eating habits and lifestyle-related illnesses.
Ms. Priya John, Principal, DPS Indirapuram, stated, “We are delighted to celebrate International Yoga Day, recognising the transformative power of this ancient practice. Yoga is not merely a form of exercise but a way of life that nurtures physical and mental well-being. Through this event, we aimed to inspire our staff members to embrace yoga and its numerous benefits, fostering a healthier and more balanced lifestyle. Incorporating yoga into our daily routines can enhance our overall productivity and well-being. This celebration serves as a reminder to prioritise self-care and consciously achieve inner harmony.”
DPS Indirapuram’s International Yoga Day celebration proved to be a rejuvenating and energising experience for all participants. By showcasing the immense potential of yoga, the event reaffirmed the school’s commitment to holistic education and the overall well-being of its staff members.
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